You will be surprised that if you approach any part of your body, it listens, it follows you – it is your body! With closed eyes, go inside the body from the toe to the head, searching for any place where there is a tension.

And then talk to that part as you talk to a friend; let there be a dialogue between you and your body. Tell it to relax, and tell it, ‘There is nothing to fear. Don´t be afraid. I am here to take care; you can relax.’ Slowly slowly, you will learn the knack of it.

Then the body becomes relaxed.”. Software To Edit Downloaded Videos.

Vigyan Bhairav Tantra is an ancient text on meditation. It contains 112 techniques of Meditation. Basically in the form of a dialogue between lord Shiva and his wife. Complete series of.Read more about Osho here In his commentary on Vigyan Bhairav Tantra, Osho has simplified the 112 meditation techniques into. Vigyan Bhairav Tantra, Vol 1. Came with a deck of 112 cards to represent the various meditations. Vigyan Bhairav Tantra, Vol 1 3 Osho. Osho books on meditation pdf These techniques are the basis for Oshos The Book of Secrets. Osho discourses on meditation free download in pdf format.Osho. It contains 112 techniques of Meditation.